01
Grief & loss
A gentle space to process what has changed, make room for difficult feelings and begin to reconnect with life at your own pace.
Talk to AmandaOnline hypnotherapy with Amanda-Gayle
A gentle place to feel, heal and move forward.
Compassionate, one-to-one support for grief, emotional wellbeing and the changes you are ready to make—wherever you are in the UK.
Onlinefrom your own safe space
Personalsupport shaped around you
✦
A calm, confidential space
to be heard without judgement
Core Hypnotherapy
Feel supported. Find your way.
Freedom Formula Hypnotherapy Academy graduate
•Private online video sessions
How I can help
You do not have to carry it all by yourself.
Whatever has brought you here, we begin with what matters to you—not a label, a script or somebody else's idea of progress.
02
Emotional wellbeing
Support for stress, overwhelm, confidence and the patterns that can leave you feeling stuck, disconnected or unlike yourself.
Talk to Amanda03
Everyday change
Personalised hypnotherapy for habits, fears, sleep, motivation and other changes you would like to make in your life.
Talk to Amanda
Amanda-GayleFounder, Core Hypnotherapy
Meet Amanda
Warmth, intuition and space to be completely human.
I'm Amanda-Gayle Ostler, a Freedom Formula Hypnotherapy Academy graduate and the person behind Core Hypnotherapy.
Grief and emotional wellbeing are especially close to the heart of my practice. I also work across the wider range of hypnotherapy, helping you understand the patterns beneath the surface and connect with the strengths already within you.
My approach is gentle, collaborative and free from judgement. You remain aware and in control throughout; I am there to guide, listen and shape each session around what feels right for you.
Tell me what you needWhat to expect
A simple, supported way to begin.
No pressure. No need to have all the right words. Just one small first step.
Send an enquiry
Share a little about what is bringing you here. A sentence or two is enough.
Have a conversation
Meet Amanda online, ask questions and see whether working together feels right.
Begin your sessions
Relax in your own space while each session is tailored to your needs and goals.
Online can feel beautifully personal. Join from somewhere private and comfortable, with no travel and time to settle afterwards.
Beyond grief
Support for the whole of you.
Hypnotherapy can be used in many different ways. If what you need is not listed, you are still welcome to ask—Amanda will always be honest about whether she is the right person to help.
Stress & overwhelm
Confidence & self-belief
Sleep & relaxation
Fears & phobias
Habits & unwanted patterns
Motivation & life changes
Questions, gently answered
It is natural to feel curious.
Hypnotherapy is not mind control or stage hypnosis. It is a collaborative process, and you are always part of the decision-making.
Ask your own questionWill I be asleep or out of control?
No. Hypnosis is usually experienced as a calm, focused state. You can hear what is being said, you remain in control, and you can pause or stop at any time.
Do online sessions work?
Many people value being able to have a session in a familiar, comfortable space. You simply need a private room, a reliable connection and somewhere you can relax without being disturbed.
How many sessions will I need?
That depends on you, what you would like support with and how the work develops. Amanda will discuss a realistic, individual approach with you before you commit to ongoing sessions.
Is hypnotherapy right for grief?
Grief is not an illness to be fixed. Hypnotherapy may offer a supportive way to work with difficult emotions, inner resources and the changes loss brings. Amanda will always consider whether the approach feels appropriate for you.
Your first step
You do not need to know exactly what to say.
Begin with a few words about how things feel right now. Amanda will meet you there, gently and without pressure.
Start a private enquiryHypnotherapy is a complementary wellbeing service. It is not a substitute for medical or mental-health care and cannot guarantee a particular outcome. Core Hypnotherapy is not a crisis service. If you or someone else is in immediate danger, call 999.